NEWS AND EVENTS
Local Training
Dryland Training 2012-2013
Our Dryland program is based on a combination of cross fit and plyometrics. It is important to gain muscle strength and maintain it to prevent injury. Come out and join us and get in shape!Dry-land training is starting up again at the Tahoe Center for Health and Sports Performance in Tahoe City! This year we will be joining forces with the big mountain team, including their trainer. We will be starting Nov. 5th then contunuing every Monday/Tuesday/Thursday from 5:30-7:30 for the next couple months (minus Thanksgiving and Christmas). The training will be in Tahoe City at 925 North Lake Blvd. behind Sawtooth Ridge Cafe in the back corner of the parking lot upstairs, look for the Tahoe Forest Physical Therapy and Lab Draw sign. It is across the parking lot from where is was held last year, in a new bigger facility. This year we do have to charge a nominal fee of $20-25 for participating, as we now have a trainer and a brand new big space.
When: Monday/ Tuesday/ Thursday 5:30-7:30pm
Where: Tahoe Center for Health and Sports Performance in Tahoe City
SquawFree @ Woodward Tahoe
SquawFree will be doing two dry land training camps this fall at Woodward Tahoe. CLICK HERE for all of the info!
Our Dryland program is based on a combination of cross fit and plyometrics. It is important to gain muscle strength and maintain it to prevent injury. Come out and join us and get in shape!Dry-land training is starting up again at the Tahoe Center for Health and Sports Performance in Tahoe City! This year we will be joining forces with the big mountain team, including their trainer. We will be starting Nov. 5th then contunuing every Monday/Tuesday/Thursday from 5:30-7:30 for the next couple months (minus Thanksgiving and Christmas). The training will be in Tahoe City at 925 North Lake Blvd. behind Sawtooth Ridge Cafe in the back corner of the parking lot upstairs, look for the Tahoe Forest Physical Therapy and Lab Draw sign. It is across the parking lot from where is was held last year, in a new bigger facility. This year we do have to charge a nominal fee of $20-25 for participating, as we now have a trainer and a brand new big space.
When: Monday/ Tuesday/ Thursday 5:30-7:30pm
Where: Tahoe Center for Health and Sports Performance in Tahoe City
SquawFree @ Woodward Tahoe
SquawFree will be doing two dry land training camps this fall at Woodward Tahoe. CLICK HERE for all of the info!
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The Bag Jump
Thank you to those who have already donated towards the bag jump. It has been ordered and we are planning for its arrival very soon. Your support has made this possible and we are getting close to our goal!
Thank You!!
The Allison Family
The Hansen Family The Hoadley Family The Hovden Family The Siri Family The Kendrick Family (Siri) The Larue Family The Barzel Family The Bligh Family The Cadra Family The Dafoe Family The Dailey Family The Fat Family The Fridman / Federova Family The Gorham Family The Leon Family |
The Lopez Family The Miller Family The Morris Family The Nickel Family The Nicolaou Family The Ratliff Family The Saito Family The Shacter Family The Sherwood Family The Shimek Family The Steele Family The Villalba Family The Wescott Family (Mark, Nancy & Kyle) The Wescott Family (Paul, Margery & Tamara) The Zhang Family |
High Five Jake Hickman!
As many of you may know, one of our local athletes, Jake Hickman, was severely injured during a practice run at US Selections in Steamboat, CO this past December. In an effort to help Jake and his family, we have teamed up with the HighFives Non-Profit Foundation to help raise money for his rehabilitation. Any donations are greatly appreciated!
To read more about Jake's amazing story click here.
To read more about Jake's amazing story click here.
